Deep Tissue Massage
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle. It is recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.Deep tissue massage is beneficial to reducing chronic pain. Increases the blood flow through the body, it helps reduce the inflammation that causes pain.
People who suffer from chronic stress, and all of its various, possible side-effects like tension headaches, rigid shoulders and tight muscles can benefit from deep tissue massage.
According studies, deep-tissue massage can help increase the body's production of serotonin, the hormone that promotes happiness and good health.
Hot Stone Massage
Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body of to maximize the therapeutic benefit. Hot stone massage may provide greater relief due to the intense nature of the massage. It allow the massage therapist to penetrate deeper. Typically, a massage therapist allows the heated stones to rest on trigger points in your body before beginning the actual massage. As the heat from the stones penetrates into your deeper body tissues, your blood vessels open, resulting in improved circulation. Hot stone massages are beneficial on both physical and psychological level. (Pregnant women and people with high blood pressure are advised to avoid this type of therapy.)
Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient.The purpose of an aromatherapy massage is not so much to physically work out all the kinks and sore spots in your body, but to use the restorative properties of essential oils to relax and heal your body and mind.